Mindfulness Resources

Practicing mindfulness can lessen anxiety and help health care providers focus on the present moment, rather than future worries or past experiences.

Headspace: Headspace is a mobile app that offers valuable information on how to reduce stress, be more active and sleep better.
Calm: Calm is an app that offers various resources on sleeping, meditating and relaxing successfully.
Insight Timer: Insight Timer is an app that offers helpful information on how to get a good night’s sleep and avoid stress and anxiety.
Worry Watch: Worry Watch is an app that allows users to record their worries and get possible solutions or evidence that the concern is validated.
Happify: Happify provides users with programs and tools to get through stressful situations.
Positive Magazine: Guided Meditations: Positive Magazine created a Spotify playlist of guided meditations designed to help with stress and anxiety.
Spotify Nature Sounds: This Spotify library offers a series of playlists of nature sounds, such as the sounds of birds, rain and thunderstorms.
Sleep and Relax ASMR: This podcast hosted on Spotify is designed to help listeners wind down through autonomous sensory meridian response (ASMR), a deeply relaxing audio experience.
Aura: The app Aura helps individuals cultivate emotional health through a library of resources for sleep, well-being and more.
Breethe: Breethe is an app that shows listeners ways to replace stressful thoughts with relaxing and happy thoughts.