Mindful & Guided Relaxation

Stress Management Program

Mindfulness and guided relaxation are important tools for experiencing the mind-body connection. This one hour, one-on-one session will help you build skills to manage stress and explore ways to deal with physical pain, emotions, and side effects of medical treatment.

During this session, you will:

  • Experience conscious awareness using your breath to relax
  • Form mental images of relaxing places and situations using guided relaxation
  • Explore acceptance of living in the present with life as it is without judgment
  • Enhance your capacity to cope with life’s challenges on a moment-to-moment basis

We also encourage you to attend our free virtual meditation sessions, offered on a weekly basis.

How Can It Benefit Me?

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help cultivate self-awareness, compassion, and empathy. Regular practice can improve both mental and physical health.

How Does It Work?

In each session, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.

Mindfulness Meditation & Guided Relaxation Virtual Recordings

Guided relaxation is a powerful tool that helps manage stress, find inner peace, and improve mental function. It can also cultivate self-awareness, compassion, and empathy. We’re delighted to be able to share recordings of our virtual meditation and guided relaxation sessions hosted by Corliss Chan, CMT & our Integrative Wellness Team. Click on the below videos to view the recordings

Meet Our Practitioner

Portrait of Corliss ChanCorliss Chan, CMT, has been inspiring people to actively participate in their own healing and wellness for over 25 years. An engaged and compassionate listener, she has helped patients cope with life and health issues, including cancer, Lyme disease, heart health, diabetes, joint pain, anxiety, and depression. Today, she leads our Guided Imagery, Jin Shin Jyutsu®, Acupressure, and Meditation sessions.