Guided Meditation (Virtual)

On Mondays, join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being.

Details:

Join the our virtual weekly meditation sessions, via this link: https://www.mymarinhealth.org/meditation

Topics:

• May 2nd – Dreams of Wisdom – Dreams can offer us deep insight and awareness. Join us for a guided meditation to explore experiencing wisdom in your dreams.

• May 9th – Peace of Mind– In our guided meditation we travel to beautiful places where are safe and nothing can intrude or disrupt. Feel your whole being immersed in a sense of relaxed stillness.

• May 16th^th – The Immune System – Experience a journey through the body’s immune system. Meet the powerful T-cells and B-cells plus more. Experience your multi-faceted immune system working to keep you healthy.

• May 23rd – By the Ocean – Our relaxing seashore meditation provides time away in a peaceful setting. Imagine your favorite seashore setting providing you a place to rest.

• May 30^th – Memorial Day holiday – No class. Please enjoy a recorded meditation from our playlist at www.mymarinhealth.org/IWCvideos.

Previous Meditation Sessions:

View a catalog of our previous weekly meditation sessions, here.