Healthy Weight for Wellness Informational Session

It's Not Just Another “Diet”

Image yourself at a healthy weight. You have more energy, your clothes fit better, and your blood pressure and cholesterol are lower. In fact, you feel better than you have in years!

That’s because you’ve successfully completed the Healthy Weight for Wellness Program — an integrative lifestyle program designed to help you lose weight safely and effectively. You’ll learn how to set realistic goals, become more aware of your eating and exercise habits, listen to your body’s natural signs for hunger and satiety, and better manage various eating triggers.

Why It Works

• It’s Personal – Your weight is influenced by mind, body and spirit. We partner with the “whole” you to identify ways to achieve successful weight loss.
• It’s Professional – Our program is led by a Registered Dietitian Nutritionist with advanced training and experience in weight management. We also utilize the expertise of other integrative health practitioners from our Integrative Wellness Center.
• It’s Proven – We incorporate the latest evidence- based weight loss strategies for making changes that can last a lifetime.

How do I Learn More?

Pamela Riggs, MS, RDN, CSOWM, both a Registered Dietitian Nutritionist and Board-Certified Specialist in Obesity and Weight Management will host a free virtual informational session, where she will share her approach to helping others achieve a healthier weight and details about the Healthy Weight for Wellness Virtual Group Program planned for early 2024.

Zoom Informational Meetings will be held on:

• Tuesday January 9^th at 5:00 pm
• Friday January 12^th at 12:00 pm

Please RSVP to the meeting of your choice by emailing Pamela Riggs, MS, RDN, CSOWM at Pamela.Riggs@mymarinhealth.org. A zoom meeting invite will be emailed to you after receiving your RSVP.