Exercising During and After Cancer Treatment

Exercising During and After Cancer Treatment

Research has shown that exercise may help reduce the risk of recurrence in cancer patients.1-2 It has also been shown to help elevate mood, reduce anxiety, improve sleep, boost energy, and help reduce symptoms of treatment-related side effects, such as fatigue and neuropathy.

Some insurance companies cover the cost or reimburse a person for a gym membership. Often these programs are part of wellness and prevention services within a plan. It can be worthwhile to check with your insurance plan to find out if this is covered benefit.

We care about your recovery after cancer treatment. Staying physically active is an important part of your recovery and rehabilitation. MarinHealth is committed to providing easy access to exercise videos and more in the comfort of your own home.

*It is important to speak with your provider before starting any exercise program.

Exercise Resources

Exercise Videos

1 Campbell KL, Winters-Stone KM, Wiskemann J, et al. Exercise guidelines for cancer survivors: consensus statement from international multidisciplinary roundtable. Med Sci Sports Exerc. 2019; 51: 2375- 2390. doi:10.1249/MSS.0000000000002116

2 Moore SC, et al. Leisure-time physical activity and risk of 26 types of cancer in 1.44 million adults. JAMA Internal Medicine. May 16, 2016. DOI:10.1001/jamainternmed.2016.1548.

*The information found on this page is not intended as a substitute for medical professional help or advice but is to be used only as an aid in understanding current medical knowledge. A physician should always be consulted for any health problem or medical condition. Our Web site provides links to other organizations as a service to our readers; MarinHealth is not responsible for maintaining the information provided on other Web sites.