Healthy Weight for Wellness

Healthy Weight for Wellness

Personalized Weight Management Programs

You have more energy, your clothes fit better, and your blood pressure and cholesterol are lower. In fact, you feel better than you have in years! That's because you've successfully completed the Healthy Weight for Wellness Program at our Center for Integrative Wellness.

Our Healthy Weight for Wellness Program is not just another “diet.” It’s a 12-week integrative lifestyle program designed to help you lose weight safely and effectively. You’ll learn a lot of new things, including how to set realistic goals, become more aware of your eating and exercise habits, listen to your body’s natural signs for hunger and satiety, and better manage emotional, situational, and other eating triggers.

Why It Works

  • It’s Personal
    We know your weight is influenced by your mind, body, and spirit. So our job is to partner with the whole you to identify your strengths, motivations, and resources needed for successful weight loss.
  • It’s Professional
    Our program is led by a registered dietitian nutritionist with advanced training and experience in weight management. Other experts and integrative health practitioners are also utilized.
  • It’s Proven
    We incorporate the latest evidence-based weight loss strategies for making changes that can last a lifetime.

Choose Your Approach

We offer both individualized and small group programs, so you can choose the approach that works best for you. Both options include personalized meal planning guidance, body fat testing, accountability weigh-ins, plus daily and weekly inspiration, motivation, and support. Join our small group program and create a strong support system to enhance your weight loss success.


  • Individual Program
    Private weekly sessions (in person and over the phone) for 12 weeks
  • Small Group Program (3-6 participants)
    Includes two private in-person sessions and 10 weekly peer support sessions over 12 weeks

Meet Our Nutrition Counselors

Portrait of Pamela RiggsPamela Riggs, MS, RDN, CSOWM has more than 25 years’ experience in the field of nutrition, wellness, and health promotion. Her areas of experience include weight management, disease prevention, women’s health issues, digestive health, dietary supplements, and sports nutrition.

Find Out More

For more information, please email Pamela Riggs, MS, RDN, CSOWM, at, or call 1-628-336-7110. Additionally, listen to Pamela explain how this 12-week integrative lifestyle program helps you lose weight safely and effectively!