Guided Meditation (Virtual)

About This Event

On Mondays, join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being.

Details:

Join the our virtual weekly meditation sessions, via this link: https://www.mymarinhealth.org/meditation

Topics:

  • January 3 – Burring Bowl – We release the past and free ourselves to be in this moment for all that is possible in the new year. Quiet meditation helps us to shift our consciousness to receive inner wisdom and inspiration for the year ahead.

  • January 10 – Visualizing a Healthy Life – Our belief system is an important factor that influences our responses to life. Imagine your life moving in a healthier direction.

  • January 17 – No class - Please enjoy a recorded meditation from our playlist at www.mymarinhealth.org/IWCvideos.

  • January 24 – Reducing Stress – To enhance our quality of life we can increase our relaxation and practice managing stress. We will practice with different images and phrases as tools to assist with calming our mind and being peaceful.

  • January 31– Planting Seeds for the New Year – The power of meditation can be in discovering and exploring the seeds of life found in quiet rest. Find the winter seeds in your heart. Choose one to explore.

Previous Meditation Sessions:

View a catalog of our previous weekly meditation sessions, here.

  • Registration Cost: Free
  • No Online Registration