Guided Meditation (Virtual)

About This Event

On Mondays, join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being.

Details:

Join the our virtual weekly meditation sessions, via this link: https://www.mymarinhealth.org/meditation

Topics:

  • June 7th– Heart and Mind Working Together – Imagine your heart and mind working together. The heart tempers the mind with compassion. The mind tempers the heart with reason. Your innate resources work together.

  • June 14th – No Class.

  • June 21st – Grounding Ourselves – Grounding is a way to center yourself and release excess energy accumulated by stress and tension. You make an energetic connection between your inner self and anchored with the earth. Grounding helps you to train our body to let go of tension.

  • June 28th – Flowing With Life – Life has highs and lows, harsh and gentle times. Our meditation creates an atmosphere where we look at letting go of situations beyond our control and accept the transitory nature of all things in life.

Previous Meditation Sessions:

View a catalog of our previous weekly meditation sessions, here.

  • Registration Cost: Free
  • No Online Registration