Exercising During and After Cancer Treatment
Research has shown that exercise may help reduce the risk of recurrence in cancer patients.1-2 It has also been shown to help elevate mood, reduce anxiety, improve sleep, boost energy, and help reduce symptoms of treatment-related side effects, such as fatigue and neuropathy.
Some insurance companies cover the cost or reimburse a person for a gym membership. Often these programs are part of wellness and prevention services within a plan. It can be worthwhile to check with your insurance plan to find out if this is covered benefit.
We care about your recovery after cancer treatment. Staying physically active is an important part of your recovery and rehabilitation. MarinHealth is committed to providing easy access to exercise videos and more in the comfort of your own home.
*It is important to speak with your provider before starting any exercise program.
Exercise Resources
- An Exercise Program for You - Five Tips for People With Cancer(Cancer.net)
- Exercise During Cancer Treatment (Cancer.net)
- Exercise During Cancer Treatment - An Expert Q & A (Cancer.net)
- Self-Care and Exercise guides(Cancer Rehab PT)
- Workout Programs (Maple Tree Cancer Alliance)
Exercise Videos
Meditation Seminars
MarinHealth Medical Center
Exercise Videos for Cancer Patients
Massachusetts General Hospital
Exercise through Cancer Care
TedX: Karen Wonders
Exercises for Cancer Patients
MD Anderson Cancer Center
Gentle Yoga in the Chair
Moffit Cancer Center
Yoga Nidra
Johns Hopkins Kimmel Cancer Center
LiveWell After Breast Cancer
Cardio Workout
John Hopkins Medicine
LiveWell After Breast Cancer
Yoga Workout
John Hopkins Medicine
1 Campbell KL, Winters-Stone KM, Wiskemann J, et al. Exercise guidelines for cancer survivors: consensus statement from international multidisciplinary roundtable. Med Sci Sports Exerc. 2019; 51: 2375- 2390. doi:10.1249/MSS.0000000000002116
2 Moore SC, et al. Leisure-time physical activity and risk of 26 types of cancer in 1.44 million adults. JAMA Internal Medicine. May 16, 2016. DOI:10.1001/jamainternmed.2016.1548.
*The information found on this page is not intended as a substitute for medical professional help or advice but is to be used only as an aid in understanding current medical knowledge. A physician should always be consulted for any health problem or medical condition. Our Web site provides links to other organizations as a service to our readers; MarinHealth is not responsible for maintaining the information provided on other Web sites.