Mindfulness Meditation and Guided Relaxation

About This Event

stacked rocksHow can it benefit me?

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

How does it work?

In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises.  Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation. 

For more information. Download the flyer.

Every Monday, excluding holidays.

  • Registration Cost: Free
  • Registration Information: Call 1-888-996-9644 to register