Guided Meditation (Virtual)

About This Event

On Mondays, join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being.

Details:

Join the our virtual weekly meditation sessions, via this link: https://www.mymarinhealth.org/meditation

Topics:

  • June 6 – Wash your troubles away – Imagine starting your day by clearing your mind and body. See any challenges being washed away and swirling down the drain. Let yourself be filled with love and kindness.

  • June 13 – Cooling Inflammation – Breathing deeply and focusing your brain calms your mind and eases pain. Endorphins are the body’s natural painkillers. Engaging in meditation increases your body’s endorphin release.

  • June 20 – Welcoming Summer – Summer is a time of celebrating all that is coming to fruition during this season of warmth and growth. Summer is a season of expansion. Imagine what is fully possible for yourself.

  • June 27 – No class. Please enjoy a recorded meditation from our playlist at www.mymarinhealth.org/IWCvideos.

Previous Meditation Sessions:

View a catalog of our previous weekly meditation sessions, here.

  • Registration Cost: Free
  • No Online Registration