Guided Meditation (Virtual)

About This Event

On Mondays, join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being.

Details:

Join the our virtual weekly meditation sessions, via this link: https://www.mymarinhealth.org/meditation

Topics:

  • November 29th - No class - Please enjoy a recorded meditation from our playlist at www.mymarinhealth.org/IWCvideos

  • December 6th – Letting go of Time – As the winter holiday season unfolds we can let go of time and relax during this meditation. Stretch out your perception of time and slow down for a rest.

  • December 13th – Holiday retreat – Let images of the ocean inspire a restful meditation. Linger at the shore while you listen to the waves, feel gentle breezes, look at the water, sky, and earth.

  • December 20th – Winter rest – As 2021 comes to an end how do we celebrate the past year and look ahead to the new? Join us for meditation and listen to your own quiet wisdom guiding you.

  • December 27th - No class - Please enjoy a recorded meditation from our playlist at www.mymarinhealth.org/IWCvideos

Previous Meditation Sessions:

View a catalog of our previous weekly meditation sessions, here.

  • Registration Cost: Free
  • No Online Registration